healthy

15 Benefits Youth Sports

15 Benefits of Youth Sports You Can’t Ignore

Did you play team sports in your youth? Are you or your child considering joining a team? Or, perhaps you are on the fence and unsure whether sports are for your family. While some of the benefits of team sports for children might be obvious, there may be some you’re not aware of. Take a…

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How to Promote Healthy Eating at Schools

Healthy food choices equal healthier kids. That is why food in schools is an important component of a child’s day, and education. Little brains need nutritious lunches, snacks and breakfasts that are rich in whole grains, fresh fruits and veggies. In recent years, a number of initiatives on many levels have led to major improvements across…